Personal Development Coaching
Live well lead (Self) well
The focus in personal and professional development coaching is ‘on You’- Being authentically you and living well, not on others or the business.
What I have learnt in working with over 1500 individuals over 25+ years is that people want to live well, Be their authentic Selves supported by beliefs that are true for and to them.
Authenticity – Motuhenga is living life one’s true nature or beliefs that are true to oneself.
Most of us grew up adapting to what we believed we should or ought to Be, rather than knowing or being our authentic Selves. This can make us vulnerable to what research on the 5 Top Regrets of the dying reminds us;
“I wish I'd had the courage to live a life true to myself, not the life others expected of me”.
This was the most common regret of all (Bronnie Wares)
If like my clients you want to…
know yourself and Be more authentic– your whole Self (heart, mind, soul, intuition)
value and be more compassionate to yourself
think in ways that lead to greater well-being and less suffering; letting go of stuff like needing the approval of others or to be perfect
get clarity on the things that truly matter and spend more time on those
experience more of your potential and see what else is possible
have more ease in your relationships
be more mindful, less stressed, happier and in flow with life
I can help
There are literally millions of Self help/development books, people, programmes and courses available to help, but who or what to choose and when, can be overwhelming so people get stuck, frustrated…then nothing changes.
I inspire you to move forward confidently, saving time and money through a transformational coaching partnership, empowering conversations to successfully navigate your desired growth and change.
You get
a safe confidential space to be vulnerable
a holistic ‘you centred’ empowering change partner who holds ‘a mirror’ to see what you can’t and what else is possible – you are capable of so much more than you could envisage on your own
a non-judgemental sounding board for clarity
honest compassionate feedback
support to unravel and gain freedom from conditioned habits of mind…beliefs that no longer serve, patterns from the past and the subsequent pain
a champion to be accountable to and celebrate with accountability to get stuff done
gems gleaned from the depth and breadth of my knowledge in human development from over 30 years of personally and professionally (the perils and pleasures!)
access to the latest evidence based tools and resources to enhance sustainable success from Positive Psychology, Neuroscience, Mindfulness, Heart-math, Eastern and Western philosophy/spirituality
to experience greater resilience, wellbeing and thrive
You go away
Clear about what to focus on to thrive
Inspired to action
Energised and on purpose
Clients offer their experience of working with me
“I’ve just experienced the most juicy coaching with Jo. Jo enabled me to fully see what brings me joy and what stops me from being joyful.
She is tender, kind and skillful; and her listening, reflecting, openness, and her questions encouraged me to surface and meet all of myself, my over used habits, all of my humanity.
And now I’m crystal clear about my purpose and what I must do. I feel inspired and fully committed”
“Our relationship is motivating. I’m excited about having an independent sounding board knowing I will be asked thought-provoking questions why I do what I do”
“It’s trusting confidential honest caring and easy to talk to Jo. I’m not an emotional person but I feel safe to express my feelings to her.”
“Jo’s expertise skills and capability provide a sounding board that helps me find my own wisdom.”
Your Investment
Coaching is a highly personalised process so let’s talk about what will best meet your needs. It is most effective when a commitment to a ‘series of sessions’ is made. Typically a series is a number of sessions scheduled on a regular basis, either weekly fortnightly or monthly over a 3-12 month period. Each session is of 60 or 90 minutes duration.
Bespoke coaching packages for Personal Development include a range of options tailored for your unique situation.
Where: In person or on Zoom.
Time commitment and pricing: Contact me now for a complimentary conversation to discuss your needs and goals, how coaching would work for you and to answer any questions you may have. Then if you wish to proceed we will work together to plan how to make your vision a reality.